As many rounds as possible in 45 minutes of:
Push Press 80 kg (50 kg), 10 reps
Row 750 m
Inverted Hang, 2 minutes
Lunge, 400 m
Front Squat 80 kg (50 kg), 30 reps
Overhead Squat, 60 kg (35 kg), 30 reps
One-armed Dumbbell Snatch, 25 kg (15 kg), 50 reps
L-Sit, 5 minutes (unbroken)
Snatch 200 kg (125 kg), 1 rep
Post rounds to comments.
No fooling . . .
The successful person has the habit of doing the things failures don't like to do . . . They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.
E. M. Gray