Happy Birthday Ding L!
For quality, rotating every 30 seconds for six minutes:
GHD Hip Extension
Hanging L-Sit Hold
2 - 2 - 2 - 1 - 1 - 1
2 - 2 - 2 - 2 - 2 - 2
100 Kettlebell Swings
Run 200 m every time the kettlebell stops or is returned to the ground.
Post loads and time to comments.
All the best to Jess P (soon to be Jess F) as she embarks upon the most important partner WOD of her life . . .
Dissatisfaction is the basis of progress. When we become satisfied, we become obsolete.
J. Willard Marriott