Nutrition Challenge Benchmark WOD Version 3.0
Seven 90 second rounds of:
6 Deadlifts @ Bodyweight
Run 100 m
Max burpees in remaining time
Rest 90 seconds between rounds.
Post burpees to comments.
Marcus G making light work of front squats at Clash on the Coast . . .
No student ever attains very eminent success by simply doing what is required of him: it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction.
Charles Kendall Adams