Saturday 3 December 2016

 

Happy Birthday Gary F and David S!

"El Diablo"

6 rounds for time of:

600 m Run

6 Squat Clean 40 kg (30 kg)

6 Deadlift 40 kg (30 kg)

6 Burpees

6 Thruster 40 kg (30 kg)

6 Push-Press 40 kg (30 kg)

6 Air Squat

Post time to comments.

 

Photo 2-12-16, 5 48 53 pm

Renewed application and consistency . . . Enviable progress . . .

 

Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.

Greg Glassman


Friday 2 December 2016

 

Happy Birthday Andrew CR!

20 minutes to work Snatch skills

Then:

In pairs, as many rounds as possible in 8 minutes:

30 Wall Balls 10 kg (7 kg)

10 Snatch 60 kg (40 kg)

Post rounds to comments.

 

Garage Training

Repost Garage Training - The morning ritual continues... training plus coffee. Where we would be without it?? :) CrossFit Resolve and MT Cup Espresso. Good times!!

 

Only those who will risk going to far can possibly find out how far one can go.

T. S. Eliot


Thursday 1 December 2016

 

For time:

60 Calorie Row

50 Toes to Bar

40 Kettlebell Swings 24 kg (16 kg)

30 Ring Dips

20 Burpee Box Jumps 24" (20")

10 Power Cleans 85 kg (60 kg)

Post time to comments.

 

Photo 30-11-16, 7 30 54 pm

 

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

Marcus Aurelius


Wednesday 30 November 2016

 

Back Squat

5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

Then:

"Midline Madness V2.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Back Taps

Post loads to comments.

 

Photo 29-11-16, 6 59 31 pm

Set . . .

 

If a man does his best, what else is there?

General George S Patton

 

 


Tuesday 29 November 2016

 

Clean & Jerk

3 - 3 - 2 - 2 - 1 - 1

Then:

As many rounds as possible in 12 minutes of:

3 Dumbbell Thrusters 20 kg (15 kg)

3 Muscle-ups

Adding 3 repetitions each round.

Post load and rounds to comments.

 

Photo 28-11-16, 8 45 05 pm

Push-ups . . .

 

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.

Helen Keller


Monday 28 November 2016

 

As many rounds as possible in 6 minutes of:

3 Plate Ground to Overhead 20 kg (15 kg)

3 Deficit Push-ups (10 kg plate)

Adding three repetitions to each movement each round.

Then:

20 minutes to find 5 RM Strict Press

Post rounds and load to comments.

 

IMG_2524
A fantastic morning at the CrossFit Resolve Christmas Party at Point Lookout on North Stradbroke Island in idyllic conditions . . . 

 

Every man's life lies within the present; for the past is spent and done with, and the future is uncertain.

Marcus Aurelius


Saturday 26 November 2016

 

For time:

Run 400 m

50 Double Unders

30 Kettlebell Swings 24 kg (16 kg)

25 Box Jump Overs 24" (20")

20 Toes to Bar

15 Power Cleans 70 kg (45 kg)

10 Thrusters 70 kg (45 kg)

15 Power Cleans 70 kg (45 kg)

20 Toes to Bar

25 Box Jump Overs 24" (20")

30 Kettlebell Swings 24 kg (16 kg)

50 Double Unders

Run 400 m

Post time to comments.

Compare to Saturday 27 February 2016

 

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CrossFit Resolve with a podium finish at the trivia night supporting Pip HR's Many Shades project at Up on Constance . . .

 

The best way out is always through.

Robert Frost


Friday 25 November 2016

 

Front Squat

1 - 1 - 1 - 1 - 1 - 1 - 1

Post load to comments.

 

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Pick the person who loves training the most . . .

 

I am always doing that which I can not do, in order that I may learn how to do it.

Pablo Picasso


Thursday 24 November 2016

 

For time:

30 Thrusters 42.5 kg (30 kg)

30 Sit-ups

400m Run

20 Thrusters 52.5 kg (40 kg)

40 Sit-ups

400m Run

10 Thrusters 60 kg (50 kg)

50 Sit-ups

400m Run

Post time to comments.

Compare to Monday 4 July 2016

 

 

Dan R using his magical snatch skills to dominate at Duel at Desire . . .

 

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.

Anais Nin


Wednesday 23 November 2016

 

"CrossFit Resolve 7th Birthday WOD"

For time, in pairs:

161 Double Unders

77 Dumbbell Hang Squat Cleans 20 kg (15 kg)

140 Push-ups

112 Box Jumps 24" (20")

Post time to comments.

 

Photo 22-11-16, 5 46 10 pm

Today marks seven years since two individuals (who had only meet weeks earlier) opened the first CrossFit affiliate between the Brisbane River and Sandgate on the site of what is now Gasworks Plaza . . . We would like to take this opportunity to thank all our members for your continuing support . . .  As those who have been with us from the outset will attest, CrossFit Resolve, its members and community have grown and developed incredibly over those seven years . . . and we’re only just getting warmed up . . . 

 

And as for the critics, tell me I don't get it,
Everybody can tell you how to do it, they never did it . . .

Jay Z