Friday 20 January 2017

 

Happy Birthday Matthew "Slabs" M!

Five rounds for time of:

50 Double Unders

20 Push-ups

20 Dumbbell Front Squats

6 Ring Muscle-ups

Post time to comments.

 

Bron and Mat

Congratulations to Bron and Mat (and Eddie) on their wedding over the weekend . . .

 

Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.

Thomas A. Edison


Thursday 19 January 2017

 

Every minute on the minute for 12 minutes:

1st, 3rd, 5th, 7th, 9th and 11th minutes:

5 Overhead Squats

2nd, 4th, 6th, 8th, 10th and 12th minutes:

7 Strict Handstand Push-ups/12 Handstand Push-ups/15 Push-ups

Then:

As many rounds as possible in 6 minutes of:

5 Burpee Pull-ups

30 Double Unders

Add one burpee pull-up after each completed round.

Post rounds to comments.

 

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A quick prayer to the wall ball gods before continuing . . .

 

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.

Amelia Earhart


Wednesday 18 January 2017

 

In pairs, as many rounds as possible in 20 minutes of:

20 Toes to Bar

40 Dumbbell Push Press 20 kg (15 kg)

60 Double Unders

Run 200 m with Medicine Ball 10 kg (7 kg)

Post time to comments.

 

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2017 New Year Promotion

Join CrossFit Resolve for one month with a friend in January and you both get your second month FREE.

More information at:
 
http://www.crossfitresolve.com.au/sign-up-with-a-friend-and-get-your-second-month-free.html

 

We sow a thought and reap an act;

We sow an act and reap a habit;

We sow a habit and reap a character;

We sow a character and reap a destiny.

Anonymous


Tuesday 17 January 2017

 

For time:

30 Calorie Row

30 Shoulder to Overhead 60 kg (45 kg)

20 Calorie Row

20 Shoulder to Overhead 60 kg (45 kg)

10 Calorie Row

10 Shoulder to Overhead 60 kg (45 kg)

Then:

"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

Post time to comments.

 

Photo 16-1-17, 2 26 27 pm

For those moments when you need a push . . .

Also available in a Muscle-T . . . Please place orders on the CrossFit Resolve Members Facebook page . . .

 

‪The more voluntary suffering you build into your life, the less involuntary suffering will affect your life.

Tim Ferriss


Monday 16 January 2017

 

Happy Birthday Tyson K!

Four rounds for time of:

15 Chest-to-bar Pull-ups

12 Box Jumps 24" (20")

9 Snatches 42.5 kg (30 kg)

Post time to comments.

 

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Choose your weapon . . .

 

Weakness of attitude becomes weakness of character.

Albert Einstein

 


Saturday 14 January 2017

 

For time:

10 Thrusters 60kg
50 Double Unders
8 Thrusters 60kg
40 Double Unders
6 Thrusters 60kg
30 Double Unders
4 Thrusters 60kg
20 Double Unders
2 Thrusters 60kg
10 Double Unders

Post time to comments.

 

Photo 13-1-17, 8 29 52 pm

What a jerk . . .

 

When I have once taken a resolution, I go straight to my aim; I overthrow all, I cut down all.

Cardinal Richelieu


Friday 13 January 2017

 

For time:

7 Squat Snatch 70 kg (50 kg)

11 Ring Muscle-ups

100 Sit-ups

11 RIng Muscle-ups

7 Squat Snatch 70 kg (50 kg)

Post time to comments.

 

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Welcome back . . . 

 

Persistent work triumphs.

Virgil


Thursday 12 January 2017

 

Happy Birthday Xavier M!

For time:

35 GHD Hip Extensions

Run 800 m

55 Push-ups

75 Push Jerks 50 kg (40 kg)

Every time the bar lowers below shoulder height you must do 10 Kettlebell Swings 24 kg (16 kg) before continuing.

Post time to comments.

 

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Integrity . . .

 

Vision without execution is hallucination.

Thomas Edison


Wednesday 11 January 2017

 

Reebok CrossFit Games Open Workout 14.3

Complete as many reps as possible in 8 minutes of:

10 Deadlifts 60 kg (42.5 kg)

15 Box Jumps 24" (20")

15 Deadlifts 85 kg (60 kg)

15 Box Jumps 24" (20")

20 Deadlifts 100 kg (70 kg)

15 Box Jumps 24" (20")

25 Deadlifts 125 kg (85 kg)

15 Box Jumps 24" (20")

30 Deadlifts 142.5 kg (92.5 kg)

15 Box Jumps 24" (20")

35 Deadlifts 165 kg (102.5 kg)

15 Box Jumps 24" (20")

Post repetitions to comments.

 

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Life lessons . . .

 

Success comes from knowing that you did your best to become the best that you are capable of becoming.

John Wooden


Tuesday 10 January 2017

 

For time:

Run 800 m

30 Pull-ups

60 Air Squats

30 Clean and Jerks 60 kg (42.5 kg)

60 Air Squats

30 Pull-ups

Run 800 m

Post time to comments.

 

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Success leaves clues . . .

 

A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield