Happy Birthday Kirrily A and Gerald Mc!
Row 1,000 m
Three rounds of:
30 Wall Balls 10 kg (7 kg)
Post time to comments.
Happy 40th Birthday to everyone's favourite mobility alternate Gerald Mc . . .
The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win — you pass the test.