In pairs with one athlete working at a time, as many rounds as possible in 21 minutes of:
7 Clean and Jerks 75 kg (55 kg)
7 Strict Pull-ups
200 m Run (both athletes) or 20 Burpees
(0 - 7 mins Run 7 - 14 mins Burpees 14 - 21 mins Run)
Post rounds to comments.
"Jo Newman Plate" winner Rhi W hits a PB bodyweight snatch at the Resolve Throwdown . . .
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George Bernard Shaw