Nutrition Challenge Benchmark WOD Version 3.0
Seven 90 second rounds of:
6 Deadlifts @ Bodyweight
Run 100 m
Max burpees in remaining time
Rest 90 seconds between rounds.
Post burpees to comments.
Simon C and Jess A at the Valentine's Day WODaganza . . .
The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can't do.
Dr. Dennis Waitley