In teams of 3 for time:
50 Handstand Push-ups
9 x 800 m Run
350 Double Unders
250 Dumbbell Snatch 20 kg (15 kg)
150 Chest-to-bar Pull-ups
Only one team member working at a time during the handstand push-ups then, while one team member runs 800 m, the other two team members begin the remaining work (in order with only one person working at a time). Each time a team member completes an 800 m run, they must tag the next team member to head out on an 800 m run and the returning team member can assist the other team member to complete the remaining work (again, in order with only one person working at a time). Once all nine 800 m runs have been completed, the three team members can complete the remaining work (with only one person working at a time).
Post time to comments.
Please note, due to a breakfast BBQ at the gym at 8:30 am tomorrow to farewell Rebecca P and celebrate some recent birthdays (all welcome), there will only be one group session at 7 am tomorrow. Please allow 90 minutes for the group session.
The world is round and the place which may seem like the end may also be only the beginning.
Ivy Baker Priest