Happy Birthday Hugh S!
As many rounds as possible in 12 minutes of:
5 Front Squat 85 kg (60 kg)
10 Chest-to-bar Pull-ups
20 Double Unders
Rest 5 minutes
Three rounds for time of:
75 m Walking Lunge
50 Double Unders
25 Kettlebell Swings 28 kg (20 kg)
Post rounds and time to comments.
Happy Birthday Hugh "Sunshine Pineapple" S . . .
We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come to regard the world. The lives that you admire, the attitudes that seem noble to you, have not been shaped by a paterfamilias or a schoolmaster, they have sprung from very different beginnings, having been influenced by evil or commonplace that prevailed around them. They represent a struggle and a victory.