Saturday 25 February 2017



Run 1600 m

21 Clean and Jerk 70 kg

Run 800 m

21 Clean and Jerk 70 kg

Run 1600 m

Post time to comments.



U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.


Our chief want is someone who will inspire us to be what we know we could be.

Ralph Waldo Emerson

Friday 24 February 2017


Every minute on the minute for 8 minutes:

1st minute 5 Weighted Pull-ups

2nd minute 15 cal Row/Bike

Rest 2 minutes

Every minute on the minute for 8 minutes:

1st minute 5 Strict Handstand Push-ups

2nd minute 15 Box Jumps 24"

Rest 2 minutes

"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate


Photo 23-2-17, 7 18 36 pm

At 11 am tomorrow we get ready to do it all again . . . #push #intheopen


The golden opportunity you are seeking is in yourself.  It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.

Orison Sweet Marden

Thursday 23 February 2017


Happy Birthday Marty A and Mark H!

21 - 15 - 9 reps for time of:

Push Press 60 kg (40 kg)

Ring Dips


Calorie Row

Post time to comments.


Photo 22-2-17, 7 09 09 pm

Beginning . . .


Civilize the mind but make savage the body.

Chairman Mao

Wednesday 22 February 2017


2012 Again Faster Allstar Elite Team Series

Event 1 Workout 1 and 2

In teams of 3:

30 Plate Burpees

60 Dumbbell Snatch 20 kg (15 kg)

90 Box Jump overs

60 Kettlebell Sumo Deadlift High-Pull 32 kg (24 kg)

30 Handstand Push-ups

Workout 1

As many reps as possible in four minutes

Rest 2 minutes

Workout 2

Complete for time (15 minute cut-off)

Post reps and time to comments.



Saturday AM . . .


Courage is more exhilarating than fear and in the long run it is easier.  We do not have to become heroes overnight.  Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

Eleanor Roosevelt

Tuesday 21 February 2017


For time:

80 Wall Balls 10 kg (7 kg)

Run 800 m

Post time to comments.



We couldn't be prouder of CrossFit Resolve member Coby H sharing the story of her 40 kg weight loss which was inspired by her mother's battle with stage three breast cancer . . .

See story here . . .


To be thrown upon one's own resources is to be cast into the very lap of fortune; for our faculties then undergo a development and display an energy of which they were previously unsusceptible.

Benjamin Franklin

Monday 20 February 2017


For time:

12 Hang Power Cleans 75 kg (55 kg)

15 Toes to Bar

9 Hang Power Cleans 80 kg (60 kg)

15 Toes to Bar

6 Hang Power Cleans 85 kg (65 kg)

15 Toes to Bar

3 Hang Power Cleans 90 kg (70 kg)

15 Toes to Bar

Post time to comments.




Looking forward to seeing more of this level of intensity from Kyle E during the 2017 Reebok CrossFit Games Open . . .


The most powerful weapon on earth is the human soul on fire.

Field Marshal Ferdinand Foch

Saturday 18 February 2017


Happy Birthday for Sunday Andrew W!

"Horrible 300"

For time in teams of three:

75 Deadlifts 100 kg (70 kg)

Run 200 m (team)

75 Squat Cleans 60 kg (40 kg)

Run 200 m (team)

75 Thrusters 40 kg (30 kg)

Run 200 m (team)

75 Overhead Squats 20 kg

Run 200 m (team)

Post time to comments.

 Compare to Saturday 23 January 2016



We're expecting big things from Pip HR during the 2017 Reebok CrossFit Games Open . . . especially during wall ball events . . .


I have lived a long life and had many troubles, most of which never happened.

Mark Twain

Friday 17 February 2017


For time:

70 Burpees

60 Sit-ups

50 Kettlebell Swings 24 kg

40 Pull-ups

30 Handstand Push-ups

Post time to comments.

Compare to Saturday 16 April 2016



Did you know CrossFit Resolve also has personal training available?


The time to take counsel of your fears is before you make an important battle decision.  That's the time to listen to every fear you can imagine! When you have collected all the facts and fears and made your decision, turn off all your fears and go ahead!

General George S. Patton, Jr.

Thursday 16 February 2017


For time:

Run 400 m

50 Pull-ups

Run 400 m

50 Push-ups

Run 400 m

50 Sit-ups

Run 400 m

50 Squats

Post time to comments.

Compare to Tuesday 16 August 2016


Photo 15-2-17, 7 05 06 pm

Make an impression . . .


Courage is rightly esteemed the first of human qualities . . . because it is the quality which guarantees all others.

Sir Winston Churchill


Wednesday 15 February 2017


Power Clean

4 - 4 - 4

Hang Power Clean

3 - 3 - 3

Hang Squat Clean

2 - 2 - 2

Squat Clean

1 - 1 - 1

Post loads to comments.



Prepared for the 2017 Reebok CrossFit Games Open since 2009 . . .


Life is occupied in both perpetuating itself and in surpassing itself . . . If all it does is maintain itself, then living is only not dying.

Simone de Beauvoir