Happy delayed Birthday wod request -
9 Chest to bar pullups
10 Deadlifts 85kg/65kg
9 Knees to Elbows
Run 100m + 20kg plate
12min Cut off
14 OA DB Snatch 25kg/20kg
15 Row Cal
6min Cut off
Wishing our team competing in the All Stars team series this weekend all the best...
Sam T , Michael J , Xavier M , Erin W , Amanda M , Leigh W #crushit
If you can get to the Brisbane showgrounds over the weekend to show your support I know the team would appreciate it.
People do not lack strength, they lack will.