Thursday 5 May 2016

 

Tabata row 

Rest 5 minutes

Five rounds for time of:

10 Deadlifts (60% of 1 rep max)

40 Sit-ups

Post time to comments.

 

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Wednesday night . . .

 

There is great power in a resolution that has no reservations in it - a strong, persistent, tenacious purpose - which burns all bridges behind it and which clears all obstacles from its path and arrives at its goal, no matter how long it takes, no matter what the sacrifice or the cost.

Orison Sweet Marden


Wednesday 4 May 2016

 

2016 Reebok CrossFit Games Masters Qualifier

Event 3

Complete as many rounds and reps as possible in 15 minutes of:

55 Double Unders

15 Chest-to-bar pull-ups

5 Hang Power Cleans

Post rounds and reps to comments.

 

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Repost @em_pfeiff - Jude gives @crossfitresolve the thumbs up!! ‪#‎represent‬ 👊🏼

 

Instead of saying "I don't have time" try saying "it's not a priority," and see how that feels . . . Changing our language reminds us that time is a choice.

Laura Vanderkam


Tuesday 3 May 2016

 

Three rounds for time of:

21 Dumbbell Push Press Right Arm 20 kg (15 kg)

10 Handstand Push-ups

21 Dumbbell Push Press Left Arm 20 kg (15 kg)

10 Handstand Push-ups

Run 200 m

Post time to comments.

 

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#liftinglyfe . . .

 

Whatever struggle you may have right now in your life, whatever that struggle is, know this: if you can get through the darkness into the light . . . you'll be transformed.  You'll be closer to the person you're supposed to be . . .

Frank Warren


Monday 2 May 2016

 

For time:

100 Pull-ups

100  Burpees

100 Power Snatch 35 kg (25 kg)

100 Cal Row or Bike

100 Double Unders

Post time to comments.

 

Photo 1-05-2016, 7 16 50 PM

Paul S bringing those long weekend feels to his mobilisation practice . . . #extrememobilisation

 

Character cannot be developed in ease and quiet.  Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

Helen Keller


Saturday 30 April 2016

 

Happy Birthday Denise O!

In pairs with one person working at a time complete:

100 Kettlebell Swings 24 kg (16 kg)

400 m Run (both)

100 Barbell Thrusters 20 kg

400 m Run (both)

80 Burpees

400 m Run (both)

100 Barbell Thrusters 20 kg

400 m Run (both)

100 Kettlebell Swings 24 kg (16 kg)

Post time to comments.

Compare to Saturday 30 April 2016

 

Photo 29-04-2016, 8 31 15 PM

Amanda M in flight . . .

 

When you change your physicality . . . when your body changes . . . that sense of accomplishment is one of the most propellent forces in life . . . 

Henry Rollins


Friday 29 April 2016


Run 1,600 m

Then:

Deadlift

7 - 7 - 7 - 7 - 7

Then:

Run 800 m

Post loads to comments.

 

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Lone wolf . . .

 

What we do today, right now, will have an accumulated effect on all our tomorrows.

Alexandra Stoddard


Thursday 28 April 2016

 

Happy Birthday Richard A!

9 - 15 - 21 reps for time of:

Burpees

Toes to Bar

Overhead Lunge 24 kg (16 kg) Kettlebell (each hand)

Then:

Rest 5 minutes

Then:

100 Sit-ups

Then:

21-15-9 reps for time of:

Kettlebell Swing 28 kg (20 kg)

Double Unders (double reps)

Post times to comments.

 

Photo 27-04-2016, 8 18 34 PM

Leigh W hitting 100 kg for a triple during Tuesday night's specialty strength session . . .

 

Life is not the way it's supposed to be.  It's the way it is.  They way you cope with it is what makes the difference.

Virginia Satir


Wednesday 27 April 2016


20 mins to find 3 RM Hang Squat Clean

Then:

Ten rounds for time of:

5 Hang Squat Cleans 60 kg (40 kg)

7 Push-ups

9 Box Jumps 24" (20")

Post load and time to comments.

 

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It was great to have Ang R back in today eight weeks after welcoming Kai into the world . . .

 

Perseverence is not a long race; it is many short races one after another.

Walter Elliot


Tuesday 26 April 2016

 

Happy Birthday Tom C!

20 mins to find 3 RM Strict Press

Then:

Weighted Pull-ups

3 - 3 - 3 - 3 - 3

Then:

"Midline Madness"

For quality, using tabata clock with 2 minutes per station:

Hanging Knee Raise

Hollow Rock

Evil Knees

Back Taps

Post loads to comments.

 

Anna

Repost Anna Z - Last Crossfit workout! It's been an amazing experience to be part of such a lovely community! I will miss you guys a lot!
#crossfitresolve #fitfam #lastdayistheworkoutday#bestcommunity

 

All change is not growth, as all movement is not forward.

Ellen Glasgow


Monday 25 April 2016

 

Happy Birthday for Sunday Ash M!

"Galagher and McDonald"

Two rounds for time of:

200 m Run

16 Kettlebell Swings 24 kg (16 kg)

16 Pull-ups

16 Front Squats 50 kg (30 kg)

200 m Run

14 Kettlebell Swings 24 kg (16 kg)

14 Pull-ups

14 Front Squats 50 kg (30 kg)

200 m Run

12 Kettlebell Swings 24 kg (16 kg)

12 Pull-ups

12 Front Squats 50 kg (30 kg)

Post time to comments.

 

Image

Despite clearly backing up after a big night, it was a pleasure to have Matt "The Human Shoulder" T2 drop in for a visit on Saturday . . .

 

There is never time in the future in which we will work out our salvation.  The challenge is in the moment; the time is always now.

James A. Baldwin