Wednesday 1 June 2016


20 minutes to find 1 RM Strict Press


21 - 15 - 9 reps for time of:

Wall Balls 10 kg (7 kg)

Hollow Rock (Double Reps)

Ring Dip

Post load and time to comments.



Jason A and Dan R breaking down Ben N's WOD performance . . .


Much of life is about failure, whether we acknowledge it or not, and your destiny is profoundly shaped by how effectively you learn from and adapt to failure.

David Brooks

Tuesday 31 May 2016

For repetitions:

1 minute of Dumbbell Hang Squat Cleans 20 kg

1 minute of Burpees

1 minute of Toes to Bar

2 minutes of Dumbbell Hang Squat Cleans 20 kg

2 minutes of Burpees

2 minutes of Toes to Bar

1 minute of Dumbbell Hang Squat Cleans 20 kg

1 minute of Burpees

1 minute of Toes to Bar

Post repetitions to comments.



Repost Nicolaine K - Bad bitches only.  Resolve THIS! - at CrossFit Resolve . . .


You don't get to choose how you're going to die.  Or when.  You can only decide how you're going to live. Now.

Joan Baez


Monday 30 May 2016


20 minutes to find 5 RM Deadlift


In pairs, as many repetitions as possible in 7 minutes of:

50 Push-ups

50 Burpees

Max Pull-ups

One person working at a time.  Person working may only accumulate repetitions while the partner hold the top of a 100 kg (75 kg) Deadlift.  Swap as required.

Post load and repetitions to comments.


MT Cup

CrossFit Resolve is pleased to introduce MT Cup Espresso . . . Your favourite baristas continuing to serve your favourite coffee . . .


Persist.  We are made to persist, to complete the whole tour.  That's how we find out who we are.

Tobias Wolff

Saturday 28 May 2016


52 Pick Up

Shuffle a deck of playing cards. Turn over the first card in the deck. For numbered cards (2 to 10), the number on the card determines the number of repetitions to be completed and the suit of the card determines the movement. For face cards (Jack, Queen, King) and Aces, complete the movement/exercise and repetitions/distance which relates to that card. Once you have completed a card, turn over the next card. Complete all 52 cards in the fastest time possible. Movements to be determined on a class by class basis.


Photo 27-05-2016, 7 37 30 PM

Repost @holdstrongaustralia - One of the Hold Strong team members Dan R putting in work. #holdstrong #inandoutofthebox #crossfit #vikingwars #ropeclimb


The mind is not a vessel to be filled but a fire to be kindled.


Friday 27 May 2016


Happy Birthday Hugh S!

As many rounds as possible in 12 minutes of:

5 Front Squat 85 kg (60 kg)

10 Chest-to-bar Pull-ups

20 Double Unders


Rest 5 minutes


Three rounds for time of:

75 m Walking Lunge

50 Double Unders

25 Kettlebell Swings 28 kg (20 kg)

Post rounds and time to comments.



Happy Birthday Hugh "Sunshine Pineapple" S . . .


We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come to regard the world.  The lives that you admire, the attitudes that seem noble to you, have not been shaped by a paterfamilias or a schoolmaster, they have sprung from very different beginnings, having been influenced by evil or commonplace that prevailed around them.  They represent a struggle and a victory.

Marcel Proust

Thursday 26 May 2016


Power Clean

4 - 4 - 4

Hang Power Clean

3 - 3 - 3

Hang Squat Clean

2 - 2 - 2

Squat Clean

1 - 1 - 1

Post loads to comments.



Prowling . . .


For if there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life and in eluding the implacable grandeur of this life.

Albert Camus

Wednesday 25 May 2016


Split Jerk

3 - 3 - 2 - 2 - 1 - 1


For time:

20 Shoulder to Overhead 85 kg (60 kg)

40 Burpees

Partition as needed, any order.

Post load and time to comments.



CrossFit Resolve is both distinguished and defined by our supportive community . . . Come and experience the difference training among a group of supportive individuals who care about your progress and wellbeing can make . . .


I see the notion of talent as quite irrelevant.  I see instead perseverence, application, industry, assiduity, will, will, will, desire, desire, desire . . .

Gordon Lish

Tuesday 24 May 2016


For time:

Row 500 m

21 Burpees

12 Thrusters 42.5 kg

Run 400 m

21 Burpees

12 Thrusters 42.5 kg

Row 500 m

21 Burpees

12 Thrusters 42.5 kg


Post time to comments.


Photo 23-05-2016, 4 05 53 PM

For those unconvinced of the physiological benefits of the active hang, Dan R demonstrates a real world, high stakes, practical application of this practice . . .


Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all.  Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach.  The world you desire can be won.  It exists . . . it is real . . . it is possible . . . it's yours.

Ayn Rand


Monday 23 May 2016


Happy Birthday B-Dog!

In pairs, as many rounds as possible in 23 minutes of:

5 Wall Climbs

72 Double Unders

44 Wall Balls 10 kg (7 kg)

44 Shoulder to Overhead 60 kg (40 kg)

44 Lateral Bar Burpees

44 Toes to Bar

44 Push Ups

44 Hang Power Clean 60 kg (40 kg)

Post rounds to comments.



Happy Birthday B-Dog . . .


The worst sorrows in life are not its losses and misfortunes, but its fears.

A. C. Benson

Saturday 21 May 2016


For time:

100 Double Unders

Run 200 m

30 Front Squats 60 kg (42.5 kg)

Run 200 m

5 Rope Climbs 15'

Run 200 m

100 m Kettlebell Farmer's Carry 24+ kg (20 kg)

Run 200 m

20 Dumbbell Snatch, alternating 25 kg (20 kg)

Run 200 m

Post time to comments.


Photo 19-05-2016, 10 14 50 AM

Never look at the clock . . . Dave . . .


Go for it now.  The future is promised to no one.

Wayne Dyer