Monday 24 April 2017


Clean Pulls

5 - 5 - 5

Power Clean

3 - 3 - 3

Squat Clean

1 - 1 - 1


For time:

20 Calorie Bike

20 Power Clean and Jerks 70 kg

20 Calorie Bike

Post loads and time to comments.


Photo 23-4-17  6 51 33 pm

In an effort to get to the bottom of this mystery, officers from the Fortitude Valley Police Station will be in attendance at each of our CrossFit group sessions tomorrow to take finger prints and DNA swabs from everyone in attendance . . . Please extend every courtesy and assistance to the investigating officers . . .


In the arena of human life the honour and rewards fall to those who show their good qualities in action.


Saturday 22 April 2017


For time:

Run 800 m

15 Clean and Jerks 60 kg (42.5 kg)

15 Bar Facing Burpees

3 Rope Climbs

Run 600 m

12 Clean and Jerks 60 kg (42.5 kg)

12 Bar Facing Burpees

2 Rope Climbs

Run 400 m

9 Clean and Jerks 60 kg (42.5 kg)

9 Bar Facing Burpees

1 Rope Climb

Post time to comments.

Compare to Saturday 12 December 2015


Sarah H

Repost Sarah H - Early morning rainbows over the gym 🌈 #norainbowsinside #sweatymess #friyayπŸ™Œ


You will never stub your toe standing still. The faster you go, the more chance there is of stubbing your toe, but the more chance you have of getting somewhere. 

Charles F. Kettering

Friday 21 April 2017


Eight rounds for max reps of:

20 seconds Hang Power Clean 52.5 kg

Rest 10 seconds

20 seconds Push Press 52.5 kg

Rest 10 seconds


"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

Post total hang power cleans and total push presses to comments.



One-off . . .


Never give up, for this is just the place and time that the tide will turn.

Harriet Beecher Stowe

Thursday 20 April 2017


For time:

50 Medicine Ball Cleans 10 kg

25 Push Jerks 70 kg

50 Medicine Ball Cleans 10 kg

Post time to comments.



Represent . . .

Photo: Hold Strong


The greatest crime in the world is not developing your potential.

Roger Williams


Wednesday 19 April 2017


Happy Birthday Ian W!


Three rounds for time of:

20 Sumo Deadlifts 70 kg (50 kg)

15 Ring Dips

20 Calorie Row

15 Lateral Bar Burpees

Post time to comments.



One-off . . .

Photo: Hold Strong


The longer I live, the more I am certain that the great difference between the great and the insignificant, is energy - invincible determination - a purpose once fixed, and then death or victory.

Sir Thomas Fowell Buxton

Tuesday 18 April 2017


7 rounds, each for time of:

35 Double Unders

15 Dumbbell Front Squats 20 kg (15 kg)

7 Pull-ups

Rest 3 minutes

Post time for each round to comments.



Surveying the battlefield . . .

Photo: Hold Strong


Something deep in the human heart breaks at the thought of a life of mediocrity.

C.S. Lewis


Monday 17 April 2017



For time:

Run 800 m with a 10 kg plate

Then, 14 rounds of:

5 Strict Pull-ups

4 Burpee Box Jumps 24"

3 Cleans 85 kg

Then, run 800 m with a 10 kg plate

Post time to comments.



U.S. Navy Lt. J. Wesley β€œWes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.β€œ

Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.


Defeat never comes to any man until he admits it.

Josephus Daniels

Saturday 15 April 2017


For time:

80 Squats

70 Push-ups

60 Pistols (alternating)

50 Calorie Row

40 One Arm Dumbbell Overhead Squats 15 kg

30 Handstand Push-ups

20 Dumbbell Thrusters 15 kg

10 Ring Muscle-ups

Post time to comments.



Swingers . . .


We succeed only as we identify in life, or in war, or in anything else, a single overriding objective, and make all other considerations bend to that one objective.

Dwight D Eisenhower



The following are our hours of operation over the Easter long weekend:

Good Friday (Friday 14 April) - CLOSED

Easter Saturday (Saturday 15 April) - 7 am and 8 am CrossFit group sessions only (no Mobility or Olympic Lifting specialty sessions)

Easter Sunday (Sunday 16 April) - CLOSED (no Open gym)

Easter Monday (Monday 17 April) - 7 am and 8 am CrossFit group sessions only (no Open gym or Mobility specialty session)

Thursday 13 April 2017


For time, in teams of two (with one person working at a time):

100 Kettlebell Swings 24 kg (16 kg)

400 m Run (both)

100 Barbell Thrusters 20 kg

400 m Run (both)

80 Burpees

400 m Run (both)

100 Barbell Thrusters 20 kg

400 m Run (both)

100 Kettlebell Swings 24 kg (16 kg)

Post time to comments.

Compare to Saturday 20 April 2016


Photo 12-4-17  7 03 53 pm

Repost Scott A - I love my gym - if you can't see it, it's because it's behind the cheese van and the coffee shop....#newlevel #crossfitresolve #cheeselanefoodtruck#mtcup


The redeeming things are not 'happiness and pleasure', but the deeper satisfactions that come out of struggle.

F. Scott Fitzgerald